Mindfullness Morning: (Optional)
Morning Meditation can ground your entire day. Beginning with a meditation in the morning is clinically proven to deepen individuals’ ability to enact recovery strategies in their everyday lives.
Group Check In:
Each morning after breakfast we begin the day with a goal setting/check in round.
Mindfulness Based Relapse Prevention:
MBRP is a designed as an aftercare program to support integrating mindfulness into current recovery plans. MBRP is likely to benefit individuals who have undergone initial treatment and wish to maintain their treatment gains and develop a lifestyle that supports their well being and recovery.
Cognitive Behaviour Therapy (CBT):
Cognitive behavioural therapy is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people's difficulties, and so change the way they feel.
Paddle Boards/ Exercise/ Swimming/ Rest/ Canoe
Water-skiing/ Tubing, etc...
Fireside Check In:
An opportunity to reflect upon the day, noting what was learned, any difficulties that have arisen and any insights.
Individual Check-In w/ Facilitator
If any thing is coming up for participants that they wish to deal with individually, the facilitator is available for short times through out the day during freetime, after lunch and before afternoon group.
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